Chocolate Peanut Butter Milk Shake!

June 11, 2018

Just like you might do, I have a sweet tooth and I love ice cream. I would eat it every day (in large servings) if I didn’t know it was a bad idea and not in line with my personal health and fitness goals!


So, I’ve created a recipe for a 'milk shake' that you could literally have every single day – I love having this for breakfast or even after dinner if I’m craving something sweet!


Here’s the recipe:


½ to 1 Frozen Banana (peeled and broken into 2-3 pieces before freezing)
1 tablespoon Cocoa Powder
1 tablespoon All-Natural Peanut Butter
1 Scoop Unflavoured, Vanilla, or Chocolate Protein Powder
½ cup -1 cup Almond Milk (for a thicker ice cream to eat with spoon, use less milk.  For a milkshake consistency, use more.)


Throw it all in a blender and enjoy! Sometimes I’ll even add chia seeds or cacao nibs for some fiber and texture.


Whip one of these up and let us know what you think!



N.B. Fran (our administrator) also loves this recipe as you can see by the pic above! Enjoy! 


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