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A Christmas message from the heart

I hope you are settling in for some downtime with family and friends.

This is one of my favourite times of the year because I’m constantly reminded of how much I have to be grateful for: people I love, my home, my health, my business, and obviously - you :)

Empowered Fitness may be a small part of your day or week, but it’s my life 24/7. You may not even currently be training with us. But I want you to know I spend most days and nights thinking about how we can serve you, get you better results, and create a more powerful experience for you.

You chose us to work with us or engage with us on some level, and for that, I cannot express my gratitude. So it’s my duty to make sure we are serving you at levels higher than you ever expected.

You are the lifeblood of Empowered Fitness and because of that, it is important for me to stop and tell you how much you are appreciated, cared for, and valued. As a current, past, or future client and as an incredible human being.

In a world of constant change and facing the unknown, I like to make sure I remind myself daily what I’m most grateful for. Sometimes they’re small things and sometimes they’re huge.

Getting into a habit of daily gratitude practice is so incredibly powerful, and it can be as easy as writing down 3 things you’re grateful for and spending one minute on each, eyes closed, feeling it and living it.

As I close this message, I want to wish you a Merry Christmas and let you know that I am unbelievably grateful for YOU.

One little favour to ask...can you send me an email and share with me three things that you’re grateful for? It will make my day even brighter! :)

All my very best,


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