Are you the example you need to be?

May 16, 2019

Whether you’re a parent, teacher, nurse, police officer or really any type of role model figure, you hold a certain responsibility to be an example to those you lead and those who look up to you.


If you’re a parent, your behaviour develops the behaviour and the entire future of your children.


If you’re a doctor or nurse, your patients will look to you for their health.


If you manage a team at work, those you lead need you for guidance and support. 


When you take on any kind of leadership role, it is 100% your duty to be the best example possible. And in so many instances, this requires maintaining your physical health.


And the harsh but true reality is that the majority of people in these important positions I’ve just discussed fail to do so.


Obesity and being overweight aren’t genetic. It’s the outcome of a learned behaviour.


If you’re the example to another human in any capacity, you owe it to them and to yourself to be the healthiest and strongest version of YOU.


Helping people achieve just that is what I’ve dedicated my life to, and I can help you or a loved one too.


So, if you’re ready to take control and be the role model you know you want to be, reply to this message so I can personally respond and figure out how I can help.


The perfect time to start is an illusion. The perfect time is always now.


Let’s do this,


Amy Oldfield 




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