Words, thoughts, and weight
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about...
Personal trainer tips: The only perfect diet
There have been a TONNE of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a diet...
Personal trainer tips: 8 ways you're progressing that aren't weight loss
Look – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this myself. But today I...
Personal trainer tips: If you're struggling to lose body fat
I want to address something that I’ve seen time and time again with clients and prospective clients... I will have someone come to me...
What is the perfect body?
Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my...
Personal trainer tips: The mindset that gets you results!
I’ve talked to so many people over the years that just want the perfect plan. They think if they know exactly what exercises to do and...