The Motivator & The Trigger
Anytime someone comes to work with us for fat loss, there are two things I am listening for. The motivator and the trigger. The motivator...
Be the change!
One of the most powerful ways to not only stay committed to your fitness and health routine but to actually fall in love with it is by...
Love vs Hate
The mindset and perspective with which you approach your health and fitness journey can have a huge impact on your results and ability to...
Why some people lose weight faster than others
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of...
Muscle Myths
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women –...
Do what works for you!
Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if...