The hard truth
Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually people...
Are you averse?
THERE IS NO REAL REWARD WITHOUT RISK Everything amazing I’ve achieved in my life - business, finance, relationships... It’s all...
Present > Future
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking...
Our next steps
Maybe you’ve been reading my messages for the past few months. Maybe we just recently found each other. Either way, I want you to know...
4 strategies for a fit Halloween!
It’s officially the start of FOOD SEASON! With October comes Halloween, sweets and chocolate. With November comes the pre-Christmas...
Are you out of alignment?
Any time there’s a goal you want to achieve – fitness, business, relationships, really anything – and you aren’t progressing toward it,...