How to enjoy being healthy
Most people find it fairly easy to be healthy in January, feeling we need a bit of a detox after Christmas, but it’s when February hits...
High Intensity Ladder Workout
At Empowered Fitness we love creating no equipment workouts you can do at home. Using your own bodyweight you can get in a great workout...
Getting back on the wagon
When you’ve slipped in to some unhealthy habits over Christmas - reaching for the choccies, having second helpings, a few glasses of wine...
Christmas survival guide
How to keep your fat burn going during December… If you’re on a mission to slim down and stay healthy then it’s really important to hone...
Are your hormones running riot?
As you know, my passion is helping people like you to get lean and healthy. When you're on a weight loss journey, it's the best feeling...
Finding time to exercise
''I don’t have time to exercise'' If there’s one excuse I hear from people more than any other it’s that they don’t have time to...