Our first week at Empowered Fitness personal training
It's been just 7 days since we opened the doors to the Empowered Fitness studio but wow what a week we've had! We've really enjoyed...
Empowered Fitness personal training is open for business!
The last 6 weeks have been all systems go, setting up the new Empowered Fitness training studio. Well our time is up, it's all tools...
What is Empowered Fitness personal training?
The Empowered Fitness training studio has been a dream of mine for the last 3 and half years, since I became a personal trainer. I came...
Week 4: Work continues on our new personal training studio!
We've just come to the end of another week working on the new Empowered Fitness personal training studio and wow things are getting real...
Week 3: Creating our new personal training studio
Boy what a week it's been - I've been taking deliveries left, right and centre, with all sorts of goodies turning up at the studio this...
Personal trainer top exercises for burning fat!
The answer is (as with many things in life) it’s not quite as simple as ONE best exercise for burning fat. It’s a combination of the best...