Personal trainer tip: How to workout when you really don’t want to…
We’ve all been there, you went to bed or woke up with good intentions to do exercise but when it came down to it, you really didn’t want...
Personal trainer tip: Why gym memberships don’t work
Many of us join a gym full of determination to lose weight and get fit. We get all excited, buy a new pair of trainers, get the gym gear,...
Personal trainer tip: Getting back on it...
When you’ve slipped in to some unhealthy habits over Christmas - reaching for the choccies, having second helpings, a few glasses of wine...
2016: What happened at Empowered Fitness personal training?
At this time of year we all like to reflect on what has happened over the last 12 months, what we’ve achieved (or haven’t achieved!), the...
Personal trainer tip: How to keep your fat burn on over Christmas...
If you’re on a mission to slim down and stay healthy then it’s really important to hone your fat loss by following a few simple rules. We...
Stop letting excuses get in the way of your training
How many times have you given in to the “I’ll do it later” promise? Will it actually be easier to get it done later – or are you just...