Personal Trainer tips: How to exercise when you don’t have time.
With everyone leading such busy lives it can be hard to find time to exercise, but we’ve got a few tips for you which will hopefully help...
Top 10 Fat Loss Foods!
It can be really hard knowing what to eat... Here at Empowered Fitness we can help you go from just eating a healthy diet, to eating a...
Personal Trainer confessions: How stress made me fat...
Stress! We all have varying levels of stress. A small amount of stress is good, it can give you that extra push to meet a deadline, for...
Your summer body starts now!
While we’re definitely not fans of any form of crash dieting, or only looking after your body while your fleshy bits are out during the...
#GetYourPlankOn at Empowered Fitness personal training!
We set our clients a Plank Challenge last month! Take a photo of your best and most creative plank - then post it on social media and tag...
Personal trainer confessions: How I lost 2lbs in 5 days without dieting or working out...
Last week I decided to take some much needed R&R time for myself. The last few months have been a hugely busy time for me, running a new...