20 minute fat burning workout
Try this 20 minute fat burning workout at home. No equipment needed - all you need is a small amount floor space and an attitude to work...
Personal Trainer secrets revealed: Sprint intervals for fat loss
We can't get enough of sprint intervals when it comes to stripping body fat and getting lean for summer. It's a fast, fun and effective...
The first sneaky peek...
As we are getting ever closer to actually getting in to our new studio and starting to build, I couldn't help myself but share with you a...
Keeping the pounds off on holiday
You’ve worked hard for weeks (or maybe months) in preparation for feeling fantastic on your summer holiday and the last thing you want is...
When was the last time you had a really good night’s sleep?
The real question is, when was the last time you burned fat, regenerated your cells and slowed your aging process while you slept? How...
We've found our new place!
Yesterday was a very exciting day for Empowered Fitness and let me tell you why! For a long time now I have been wanting to open my own...