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Personal trainer tips: Fast meal ideas!

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time.

But really, I think it comes down to two things:

  1. Lack of education and simply knowing that healthy food is just as easy

  2. The willingness to choose healthier options

So, today I want to share with you a few of my favourite breakfast, lunch, and dinner ideas that are literally JUST as fast as hitting a drive-through or grabbing unhealthy options.


  • Protein powder smoothie with water or milk (doesn’t get easier than that!)

  • Plain natural yogurt and a piece of fruit (just grab from the fridge!)


  • Reheated leftovers from last night’s dinner

  • Pre-made salad from the supermarket (just throw some pre-boiled eggs or pre-grilled protein on top)


  • Grab from a supermarket fresh salad bar – or even Subway!

  • Get a rotisserie chicken and a bag of steam-in-the-microwave veggies (this will last multiple meals)

Get rid of calorie-laden beverages, and you’re good to go!

I hope you see how easy this can be! I am all about health with ease.

Let me know which you’re going to try!


P.S. If you need more support around your nutrition come and visit me at the Wonderful & Well Festival on Sunday 28th April. More info right HERE!

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