Personal trainer tips: Fast meal ideas!

Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time.

But really, I think it comes down to two things:

1. Lack of education and simply knowing that healthy food is just as easy

2. The willingness to choose healthier options

So, today I want to share with you a few of my favourite breakfast, lunch, and dinner ideas that are literally JUST as fast as hitting a drive-through or grabbing unhealthy options.

BREAKFAST

• Protein powder smoothie with water or milk (doesn’t get easier than that!)

• Plain natural yogurt and a piece of fruit (just grab from the fridge!)

LUNCH

• Reheated leftovers from last night’s dinner

• Pre-made salad from the supermarket (just throw some pre-boiled eggs or pre-grilled protein on top)

DINNER

• Grab from a supermarket fresh salad bar – or even Subway!

• Get a rotisserie chicken and a bag of steam-in-the-microwave veggies (this will last multiple meals)

Get rid of calorie-laden beverages, and you’re good to go!

I hope you see how easy this can be! I am all about health with ease.

Let me know which you’re going to try!

Amy

P.S. If you need more support around your nutrition come and visit me at the Wonderful & Well Festival on Sunday 28th April. More info right HERE!