Personal trainer tips: Fast meal ideas!
Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time.
But really, I think it comes down to two things:
Lack of education and simply knowing that healthy food is just as easy
The willingness to choose healthier options
So, today I want to share with you a few of my favourite breakfast, lunch, and dinner ideas that are literally JUST as fast as hitting a drive-through or grabbing unhealthy options.
BREAKFAST
Protein powder smoothie with water or milk (doesn’t get easier than that!)
Plain natural yogurt and a piece of fruit (just grab from the fridge!)
LUNCH
Reheated leftovers from last night’s dinner
Pre-made salad from the supermarket (just throw some pre-boiled eggs or pre-grilled protein on top)
DINNER
Grab from a supermarket fresh salad bar – or even Subway!
Get a rotisserie chicken and a bag of steam-in-the-microwave veggies (this will last multiple meals)
Get rid of calorie-laden beverages, and you’re good to go!
I hope you see how easy this can be! I am all about health with ease.
Let me know which you’re going to try!
Amy
P.S. If you need more support around your nutrition come and visit me at the Wonderful & Well Festival on Sunday 28th April. More info right HERE!
