Personal trainer tips: How are you showing up for YOU?
Lately I’ve been hearing a whole lotta “I don’t have time for exercising and eating healthy.”
Here’s the deal... Health isn’t a luxury. It’s a necessity. Without your health, you don’t have quality or longevity of life. Poor health and personal care = dying body. For real. And your health can’t be an afterthought either. You don’t make efforts toward health when you find yourself sick or in pain. That will NOT get you the desired result. You take care of YOU always. 365 days per year. You show up for yourself in the name of your health every single day. You stop looking at health as optional and start viewing it as necessity – like cellphones and showering. ☺ Taking care of your health strengthens the relationships in every area of your life – even when you may have the mindset that you have to sacrifice time with friends and family to be healthy. And when you’ve put a little bit of energy each day into these things, you have consistent results in fat loss, toned muscles, better energy, better numbers when you check in with your doctor, better sleep, better love life... You don’t lie awake at night wondering how you’re going to keep up with your current or future grandchildren... Or how you’re going to be able to keep working through the years when you’re just so tired... Or if your spouse is quietly judging you or losing interest... Taking incredible care of your health is your #1 responsibility. It takes focus and commitment. It takes being willing to show up no matter what. It takes never saying I don’t have time again. Don’t know how to get healthy or even where to start?
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The clock is always ticking.
There’s no more time for “later” or “I’ll get to it” when it comes to your health and your life. Whether you’re struggling with time, an overall strategy, or you just feel clueless when it comes to what in the world to do, I got you. Let’s talk. I cannot wait to connect with you.