What you need to commit to change
If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job...
Time was never the issue
One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their...
Your Alcohol Cheat Sheet!
In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight loss or...
Let's Play A Game
Sometimes you’ve just gotta take a light-hearted approach to even the most challenging things! So, I thought it’d be fun if we played a...
Personal trainer tips: How you think affects your weight
We all know that a big part of losing weight or maintaining our health comes down to things like exercise, eating right, getting enough...
Personal trainer tips: Do good things come to those who wait?
This was a common saying in my house growing up. I know my mum was trying to teach me patience (and keep me from eating dessert before...